10 (TEN)

10 kebiasaan yang merusak otak

Daftar 10 kebiasaan yang merusak otak

Otak manusia terdiri lebih dari 100 miliar syaraf yang masing-masing terkait dengan 10 ribu syaraf lain. Bayangkan, dengan kerumitan otak seperti itu, maka Anda wajib menyayangi otak Anda cukup dengan menghindari kebiasaan-kebiasaan buruk yang sering disepelekan.

Otak adalah organ tubuh vital yang merupakan pusat pengendali sistem syaraf pusat. Otak mengatur dan mengkordinir sebagian besar gerakan, perilaku dan fungsi tubuh homeostasis seperti detak jantung, tekanan darah, keseimbangan cairan tubuh dan suhu tubuh.
Otak juga bertanggung jawab atas fungsi seperti pengenalan, emosi. ingatan, pembelajaran motorik dan segala bentuk pembelajaran lainnya. Sungguh suatu tugas yang sangat rumit dan banyak. Maka, hindarilah 10 kebiasaan buruk di bawah jika Anda masih ingin otak Anda bekerja dengan baik.



1.Tidak sarapan pagi
Mereka yang terbiasa tidak mengkonsumsi sarapan pagi memiliki kadar gula darah yang rendah. Akibatnya suplai nutrisi ke otak menjadi kurang. Otak juga butuh "makan" agar dapat bekerja optimal.

2.Makan terlalu banyak
Terlalu banyak makan, apalagi yang berkadar lemak tinggi, dapat berakibat mengerasnya pembuluh darah otak karena penimbunan lemak pada dinding dalam pembuluh darah. Akibatnya kemampuan kerja otak akan menurun.

3.Merokok
Zat-zat kimia beracun dalam rokok yang terhisap, misalnya karbon monoksida, akan menghalangi kemampuan darah mengangkut oksigen ke seluruh tubuh termasuk otak, mengakibatkan penyusutan otak secara cepat. Nikotin juga dapat menurunkan kadar kolesterol baik (HDL) dan meningkatkan kadar kolesterol buruk (LDL) dalam darah. Akibatnya, transportasi lemak terganggu hingga menyumbat pembuluh darah dan menghalangi transportasi oksigen dan nutrisi ke otak. Merokok juga dapat mengakibatkan penyakit alzheimer.

4.Mengkonsumsi gula terlalu banyak
Konsumsi gula yang terlalu banyak juga dapat menyebabkan terganggunya penyerapan protein dan nutrisi. Akibatnya, terjadi ketidakseimbangan gizi yang akan mengganggu perkembangan otak.

5.Tidak memakai masker polusi udara
Otak adalah konsumen oksigen terbesar dalam tubuh manusia. Menghirup udara yang berpolusi menurunkan suplai oksigen ke otak sehingga dapat menurunkan efisiensi atau daya kerja otak.

6.Kurang tidur
Otak memerlukan tidur sebagai saat beristirahat dan memulihkan kemampuannya. Kekurangan tidur dalam jangka waktu lama akan mempercepat kerusakan sel-sel otak.

7.Menutup kepala saat tidur
Kebiasaan tidur dengan menutup kepala dapat meningkatkan konsentrasi zat karbondioksida sehingga menurunkan proses menghirup oksigen yang dapat menimbulkan efek kerusakan pada otak.

8.Kurang menstimulasi pikiran
Berpikir adalah cara yang paling tepat untuk melatih otak kita. Kurangnya stimulasi pada otak dapat menurunkan kemampuan kerja sel-sel syaraf otak sehingga menyebabkan mengkerutnya otak.

9.Jarang berkomunikasi
Komunikasi diperlukan sebagai salah satu sarana memacu kemampuan kerja otak. Berkomunikasi secara intelektual dapat memicu optimalnya fungsi kerja otak. Jarang berkomunikasi akan menyebabkan kemampuan intelektual otak menjadi kurang terlatih.

10.Berpikir keras saat sakit
Bekerja terlalu keras atau memaksakan untuk menggunakan pikiran saat kondisi sakit dapat menyebabkan kelelahan berlebihan pada otak dan mengurangi efektifitas kerjanya sehingga dapat merusak otak.

10 Leading Causes of Automobile Accidents

• According to the World Health Organization, close to 1.2 million people worldwide die every year due to automobile crashes. Among people under the age of 29, car crashes are the number one killer. Yet according to the National Center for Health Statistics, fatal car crashes are preventable. That's because the top contributing factors in most automobile accidents are human behavior.

Driving Under the Influence (DUI)

• When most people think of DUI, they think of driving drunk. According to Mothers Against Drunk Driving (MADD ), alcohol plays a factor in over 30 percent of all traffic fatalities. However, increasingly drugs are becoming a factor in traffic accidents as well. The National Highway Traffic Safety Administration reports that drugs are a factor in up to 22 percent of traffic accidents.

Speeding

• Injuries in an automobile accident are directly proportional to the rate of speed at which the automobile causing the collision is traveling. Increased speed also cuts into the driver's reaction time.

Road Rage

• Road rage is another name for aggressive driving and the feelings that prompt aggressive driving. Some examples of aggressive driving include cutting other drivers off while changing lanes, tailgating or speeding.

Distracted Driving

• Drivers who engage in distracting behavior can't react as quickly to road conditions or other drivers. Behavior such as changing a CD or searching through a purse, briefcase or bag are also a significant contributing factor to accidents.

Driving Tired

• According to the National Highway Traffic Safety Administration, tired drivers account for about 100,000 accidents yearly in the United States. This risk is greatest from 11 p.m. to 8 a.m.

Poor Car Maintenance

• Regular car maintenance involves keeping tires and brakes and suspension in good working order. New tires and brakes affect the stopping distances of a vehicle and can make the difference in whether a vehicle is involved in a collision or not.

Cell Phone Use/Texting

• Due to the numbers of drivers who have caused accidents while talking on their cellular phones or texting, many states have either enacted "hands-free" laws for cellular phones or banned the use of cell phones while driving altogether.

Eating/Reading/Applying Makeup

• According to the National Highway Traffic Safety Administration, distracting behavior such as eating, reading or applying makeup is a significant factor in traffic accidents. In a survey of 1,000 drivers conducted by Exxon, more than 70 percent ate food while driving and more than 80 percent drank beverages.

Rubbernecking

• While rubbernecking is a larger problem in urban areas, stopping or slowing down to stare at an accident is a problem that can occur anywhere. This can be avoided by moving with the flow of traffic and maintaining speed.

Recklessness

• Recklessness could be defined as a willful disregard for traffic laws. This sense of entitlement while driving extends to running red lights and passing vehicles while on the shoulder.

From http://www.ehow.com/list_5481453_leading-causes-automobile-accidents.html

10 Cara Membahagiakan Orang Tua Kita

Setiap anak wajib berbakti dan mentaati ibu bapa bertujuan membahagiakan kehidupan mereka melalui hari tua. Ajaran Islam meletakkan ibu bapa pada kedudukan yang mulia. Banyak bakti yang boleh dilakukan kepada ibu bapa. Bakti itu dalam bentuk material dan hubungan kasih sayang. Ini bersesuaian dengan fizikal ibu bapa yang semakin uzur dan memerlukan lebih perhatian.


Terdapat sekurang-kurangnya 10 bakti perlu dilakukan setiap anak terhadap ibu bapa.

1. Memberi nafkah. Terdapat ibu bapa yang berdepan dengan masalah kewangan. Mereka tidak dapat lagi melakukan tugas seharian disebabkan faktor usia. Kalaupun berkerja, tetapi tidak mencukupi untuk menampung perbelanjaan keluarga yang semakin meningkat.

Justeru menjadi tanggungjawab anak memberi nafkah atau bantuan kewangan kepada ibu bapa. Sumbangan itu tidak seberapa berbanding yang dibelanjakan ibu bapa untuk membesar dan mendidik anak.



2. Menyediakan tempat tinggal. Dalam kes ibu bapa yang hilang tempat tinggal, atau tidak sesuai untuk didiami, adalah menjadi tanggungjawab anak menyediakan tempat tinggal yang lebih sesuai kepada ibu bapa.

Paling baik jika ibu bapa dibawa tinggal bersama agar dapat menjamin keselamatan dan keperluan harian mereka diuruskan dengan baik.



3. Memberi kasih sayang. Kasih sayang adalah sebagai membalas kasih sayang yang selama ini telah dicurahkan ibu bapa. Kasih sayang ibu dan bapa tidak pernah padam terhadap anaknya. Jadi seharusnya kasih sayang itu dibalas dengan sebaik-baiknya.Anak yang baik tidak melupai jasa dan kasih sayang kedua ibu bapa. Anak soleh sentiasa memohon kepada Allah agar ibu bapa mereka diberkati dan dicucuri rahmat.

Firman Allah bermaksud: ?Wahai Tuhanku! Cucurilah rahmat kepada mereka berdua sebagaimana mereka mencurahkan kasih sayang memelihara dan mendidikku ketika kecil.? (Surah al-Isra, ayat 24).



4. Memberi perhatian. Ibu bapa yang diabaikan akan merasai kesunyian. Mereka terasa disisih dan dan seperti tidak diperdulikan. Hal ini memberi tekanan perasaan dan menyebabkan kemurungan. Keadaan ini jika berterusan memberi kesan kepada kesihatan fizikal dan mental ibu bapa.

Penerapan amalan memberi perhatian terhadap ibu bapa perlu disemai, dibajai serta disuburkan dalam kehidupan masyarakat kita. Kes anak yang membuang ibu bapa semakin meningkat. Anak memandang jijik terhadap ibu bapa sendiri.Banyak ibu bapa yang disisihkan dan dihantar ke rumah rumah penjagaan orang-orang tua. Sukar diterima akal anak mendakwa tidak mampu menjaga ibu bapa. Sedangkan, ibu bapa mampu menjaga dan membesarkan beberapa orang anak.



5. Memenuhi permintaan. Ibu bapa seringkali memerlukan bantuan anak untuk melaksanakan sesuatu keperluan. Permintaan itu mungkin dalam bentuk kewangan, tenaga dan masa.

Memenuhi permintaan ibu bapa perlu diutamakan berbanding melakukan tugas lain. Sesungguhnya, memenuhi permintaan ibu bapa lebih baik berbanding melakukan ibadat sembahyang sunat, berpuasa sunat, dan seumpamanya. Malah keutamaan berbakti kepada ibu bapa lebih utama berjihad di medan perang. Diriwayatkan daripada Bukhri dan Muslim, Ibnu Umar berkata: ?Saya telah bertanya kepada Nabi Muhammad: Apakah perbuatan disukai oleh Allah?? Lalu baginda bersabda: Sembahyang pada waktunya. Kemudian apa?? tanya saya lagi. Baginda menjawab: Berbakti kepada kedua ibu bapa. Saya bertanya: Apa lagi. Jawab baginda: Berjihad pada jalan Allah.



6. Melakukan apa yang disukai. Ibu bapa sudah tentu mengharapkan anaknya melakukan sesuatu yang baik pada pandangan mereka. Melakukan perkara yang tidak sukai ibu bapa bermakna melakukan perbuatan derhaka.

Anak derhaka kepada ibu bapa tidak mendapat keberkatan dalam kehidupannya. Sesiapa derhaka kepada ibu bapa disegerakan balasan di dunia dan tidak terlepas di akhirat. Sabda Rasulullah bermaksud: Dua kejahatan yang disegerakan balasan di dunia ialah zina dan menderhaka kepada dua ibu bapa.(Hadis riwayat Tirmizi).Dalam hadis lain diriwayatkan al-Hakam bermaksud: Semua dosa akan ditangguhkan Allah, yakni balasan menurut kehendak-Nya hingga ke hari kiamat, kecuali balasan menderhaka kepada kedua ibu bapa. Maka sesungguhnya Allah menyegerakan balasan kepada pelakunya pada masa hidupnya sebelum mati.



7. Bercakap dengan lemah lembut. Satu cara menjaga perasaan ibu bapa ialah bercakap lemah lembut dengan mereka. Suara hendaklah direndahkan dan jangan membantah permintaan mereka.

Firman Allah bermaksud: Tuhanmu telah memerintahkan, supaya kamu tidak menyembah selain Allah, dan hendaklah berbuat santun terhadap kedua orang tua. Jika salah seorang telah lanjut usianya, atau kedua-duanya telah tua, janganlah sekali-kali engkau berani berkata 'cis!' terhadap mereka dan janganlah engkau suka menggertak mereka. Tetapi berkatalah dengan sopan santun dan lemah lembut. (Surah al-Israk, ayat 23).Sesungguhnya, anak ditegah membantah kata-kata ibu bapa dengan suara tinggi atau bermaksud merendahkan kedudukan ibu bapa. Lebih baik berdiam diri daripada berkata-kata yang mungkin menyinggung perasaan ibu bapa. Kemudian jika ada kesempatan, gunakan cara yang lembut untuk menjelaskan keadaan sebenar.



8. Menghadiahkan kejayaan. Ibu bapa sentiasa mengharapkan kejayaan anak mereka. Anak hendaklah berusaha bersungguh-sungguh untuk mencapai kejayaan agar dapat dikongsi kegembiraannya bersama-sama dengan ibu bapa.

Jadi, jika memperoleh kejayaan dalam pelajaran, mendapat pekerjaan, dinaikkan pangkat dan seumpamanya, seharusnya dimaklumkan kepada ibu bapa. Ibu bapa dibawa bersama-sama dalam majlis untuk meraikan kejayaan itu.



9. Meluangkan masa bersama-sama. Anak yang tinggal berasingan dengan ibu bapa perlu kerap meluangkan masa mengunjungi ibu bapa. Ibu bapa berasa senang menerima kunjungan dan menatap wajah anaknya.



10. Mendoakan kebaikan untuk ibu bapa. Anak perlu sentiasa mendoakan kebaikan untuk ibu bapanya. Amalan mendoakan kebaikan untuk ibu bapa perlu diteruskan biarpun ibu bapa telah meninggal dunia.

Sabda Rasulullah bermaksud: Apabila meninggal seseorang itu, maka terputuslah segala amalannya, melainkan tiga perkara iaitu sedekah jariah yang berterusan memberi manfaat, ilmu yang memberi kebaikan diajarkan kepada orang lain dan anak yang soleh yang sentiasa mendoakan kebaikan kepada kedua ibu bapanya. (Hadis riwayat Muslim).Kebaikan dilakukan anak terhadap ibu bapa sebenarnya amat kecil Anak tidak mampu untuk membalas jasa ibu bapa sepenuhnya biarpun dia berbakti sepanjang hayatnya.

Gunakan kesempatan yang ada untuk melakukan bakti terhadap ibu bapa sebaik mungkin. Masa untuk anak berbakti kepada ibu bapa sebenarnya semakin suntuk. Lambat laun ibu bapa akan meninggal dunia. Bertindaklah sebelum terlambat, selagi ibu bapa atau salah seorangnya masih hidup.

MOGA ALLAH MEMBERI KITA HIDAYAH AGAR KITA DAPAT MELAKSANAKANNYA SEBAIK MUNGKIN. AMIN

Dari: http://www.ehoza.com/

10 Biggest Future Technology

10 Biggest Future Technology

Oleh : Sirajuddin Abbas

Jangan kaget, kelak hadir kamera tembus pandang di balik tembok. Majalah New Scientist, meramalkan 10 produk masa depan

Percayakah Anda? TV masa depan selain bersuara, berwarna, juga bisa beraroma. Otak manusia membagi aroma menjadi 30 lebih jenis, misalnya aroma kayu, aroma bunga, aroma rumput dan lain sebagainya. Itulah perkembangan produk teknologi di masa depan.

Majalah Inggris, New Scientist, sebagaimana dikutip Epoch Times, Selasa, 3 Februari 2009, meramalkan akan hadirnya 10 produk iptek besar yang diharapkan terjadi dalam 30 tahun ke depan. , dari ruang laboratorium melangkahkan kakinya ke rumah Anda, menjadi produk umum seperti halnya handphone (HP).
Ke-10 iptek besar tersebut termasuk alat pendeteksi tembus dinding, mantel penyirna tubuh ala Harry Potter, peralatan panjat dinding ala spiderman yang membuat orang mampu memanjat dinding, pesawat terbang pribadi super, pesawat antariksa pribadi dan TV yang dapat menebarkan aroma dan lain-lain.

Ada yang berpendapat ramalan tersebut terlalu muluk-muluk, betul-betul sulit dipercaya. Namun coba kita kilas balik ke-30 tahun yang lampau, pada 1979 tatkala perusahaan Jepang, NET berhasil mengembangkan HP internet pertamanya di seluruh dunia, banyak orang masih mengira berjalan sambil berbicara di telepon adalah hal yang mustahil, tetapi bagi manusia zaman sekarang HP telah menjadi barang bawaan yang harus ada. Seiring dengan perkembangan iptek, siapa bilang impian tersebut tak dapat menjadi kenyataan?

Harian Daily Mail Inggris dengan rinci menjelaskan “10 produk iptek besar masa depan” sebagai berikut:

1. Dinamo dari tubuh manusia

Nyaris setiap orang zaman sekarang memiliki HP, iPod dan alat elektronik lainnya, akan tetapi berbicara dengan HP dan mendengarkan iPod agak lama sedikit begitu baterai habis padahal kita sedang di luar, tentu tak dapat mengisi ulang, lantas bagaimana?

Andaikan saja dari pergerakan tubuh manusia bisa setiap saat di-pergunakan untuk pembangkit listrik, betapa bagusnya hal itu!

Kini ilmuwan di laboratorium sudah merealisir harapan tersebut. Wang Zhonglin seorang ilmuwan keturunan Tionghoa dari Politeknik Georgia, AS, menggunakan teknik Nano dan Piezoelectrik effect guna membangkitkan listrik. Dia berhasil membuat semacam pakaian serat fiber berdinamo dari bahan campuran serat logam super halus. Setiap kali fiber ditekan atau ditekuk, bisa menghasilkan aliran listrik. Yang disebut dengan Piezoelectrik effect adalah ketika materi tertentu tatkala menerima tekanan bisa menghasilkan listrik.

Wang Zhonglin menggunakan benang nano yang dibuat dari Zinc Oxyd (seng oksida) dibungkus dengan seuntai serat tenun. Sewaktu orang mengenakan pakaian semacam ini, asalkan terhembus angin atau gerak sedikit saja sudah cukup membuat pakaian tersebut menghasilkan Listrik.

Dewasa ini teknik tersebut masih dalam tahapan percobaan di laboratorium, menanti sesudah teknik semakin matang, maka orang-orang bisa setiap saat mencharge Hp ataupun iPodnya.

2. Alat pengintai tembus dinding

Di dalam dongeng dewa atau manusia super pasti memiliki daya pandang tembus, bisa melihat benda di balik dinding, melihat suasana di belakang dinding. Tetapi kini para ilmuwan menggunakan gelombang radio dan telah merealisir impian ini.

Perusahaan konsultan iptek Cambridge – Inggris menggunakan gelombang radio yang memiliki keistimewaan bisa menembus benda padat, telah menciptakan sistem pengintai sinar X hanya sebesar tas kantor.

Prism 200, nama peralatan ini bisa memancarkan semacam gelombang pulsa ultra wide band, bisa menembus dinding atau materi setebal 40 cm, mendeteksi segala gerakan dalam radius 15 meter, dapat membantu pihak kepolisian sewaktu dalam pengepungan penculik dan mampu mendeteksi posisi penyandera dan korban yang disandera di dalam ruangan.

Peneliti Universitas Teknik Munich Jerman telah menciptakan semacam peralatan, yang meskipun tersekat oleh pintu, asalkan meluncurkan semacam gelombang radio antara 433 MHz dan 24.000 MHz, maka bisa mendeteksi pernafasan dan detak jantung dan gerakan minim dari balik pintu.

3. Memanjat dinding dan Qinggong (ilmu meringankan tubuh)

Spiderman di dalam film, mampu memanjat dinding dan berlompatan di atas atap gedung pencakar langit. Kini selingan di kala senggang ini sudah dipergunakan oleh ilmuwan dengan menggunakan semacam peralatan perekat kuat untuk merealisasi perlawanan terhadap gravitasi. Para ilmuwan memperoleh inspirasi ini dari prinsip anatomi kaki cecak.

Cecak bisa merayap di dinding berkat mengandalkan 2 juta batang rambut pada setiap kakinya, yang menimbulkan listrik mikro elektrostatik dan membentuk sebuah daya rekat yang sangat kuat.

Andre Geim, peneliti dari Universitas Manchaster, Inggris telah merencana semacam materi tiruan bulu cecak, hanya sebesar 1 cm2, dikenakan pada sarung tangan dan sepatu, dan bisa menopang bobot 1 kg.

Nicola Pugno, peneliti politeknik Universitas Turin Italia merangkap teknologi Nano, telah membuat satu pasang sarung tangan yang masing-masing mampu menahan bobot 10 kg. seiring dengan perbaikan teknis, impian indah masyarakat penggemar spiderman dapat menjadi sepertinya tak lama lagi bisa direalisir.

4. Insang buatan

Umat manusia bila meninggalkan oksigen maka tak mampu mempertahankan eksistensinya, sewaktu menyelam udara dimampatkan dari dalam tabung, kalau terpakai habis maka harus naik ke tepi, tak mampu seperti cerita ikan duyung yang bisa hidup di daratan maupun menyelam di dasar laut. Namun begitu manusia dapat mencipta insang buatan, di masa depan, berkelana di dasar lautan sudah bukan masalah lagi.

Fuji Systems, Jepang, membuat insang buatan dari membran silikon, udara bisa menembusnya tapi cairan tak dapat, bisa memfilter oksigen di dalam air, bersamaan itu membuang CO2, persis seperti insang ikan. Pada 2002, ada penyelam yang berhasil mengenakan insang buatan berada di dasar air selama 30 menit.

Tetapi oleh karena di dalam air laut hanya terdapat 1,5% oksigen, sedangkan oksigen yang disiapkan insang buatan terlalu minim, tidak mencukupi kebutuhan nafas manusia. Ilmuwan Israel memakai baterai menggerakkan mesin sentrifugal berkecepatan tinggi, sesudah mengurangi tekanan air laut bisa membebaskan lebih banyak oksigen, tetapi bagi penyelam, walau tak perlu lagi membawa tabung oksigen, tetapi masih perlu menggendong aki dan alat pengukur pengurang tekanan.

5. Alat penterjemah langsung

Perusahaan SRI, AS, pernah mengembangkan sebuah software pengenal suara IraqComm dan penerjemahan kepada tentara pendudukan AS di Iraq, di saat bicara bahasa Arab dan diarahkan ke mikrofon, komputer dengan segera menerjemahkannya ke bahasa Inggris dan melafalkan bahasa terjemahannya.

Ilmuwan di Universitas Carnegie Mellon Pittsburg, AS, sedang membuat sistem serupa dinamakan Speechalator, bisa digunakan pada palm sized note book dan PDA. Meskipun dewasa ini daya perbendaharaan- katanya terbatas, namun bantuan komunikasi IraqComm bagi tentara AS dan orang Iraq sangat besar.

6. Mantel penyirna tubuh

Manusia dalam melihat suatu benda adalah karena benda tersebut telah menghalangi lewatnya gelombang cahaya. Jikalau pada benda tersebut diliputi satu lapis materi spesial yang mengandung Refractive index negative, secara teoritis bisa membuat cahaya tanpa hambatan meneruskan maju ke depan, dengan demikian benda tersebut secara visual sudah lenyap.

Kini standar iptek belum bisa membuat orang menghilang tetapi sangat mungkin merencanakan sebuah mantel penyirna tubuh. Tahun yang lalu Universitas Duke, AS, menyatakan bisa membuat metamaterials yang bisa membelokkan cahaya, bahan penyirna semacam ini dibuat dari sejumlah besar bahan sintetis yang menyerupai fiber glass dan dibentuk dengan sistem susunan mendatar, bisa membalikkan gelombang elektromagnetik, dengan melalui mengubah sorotan cahaya untuk menyembunyikan benda.

Dewasa ini peneliti dengan sukses memperluas area wilayah yang bisa menghadang gelombang cahaya, meningkatkan dengan tajam kemampuan menutupi benda. Metamaterials selain bisa dibuatkan mantel penyirna tubuh, juga bisa dipergunakan di optical fiber communication, dibuat speed fiber optic diperkirakan bisa meningkatkan minimal 10 kali lipat kecepatan on line dewasa ini.

7. Pesawat terbang pribadi

Pesawat terbang dipandang oleh banyak ilmuwan sebagai model iptek moderen. Tanpa pesawat, bisakah manusia terbang ke langit?

Pada 1920 telah dikembangkan pesawat terbang pribadi, sampai tahun 60-an, ada yang merancang pesawat pribadi yang mampu terbang 30 detik. Hingga 2008, Martin Jetpack yang dirancang oleh perusahaan pesawat Martin, Selandia Baru, membuat pesawat pribadi tidak lagi bagian dari komik fiksi iptek.

Martin Jetpack menyediakan dua starter Turbojet engine, digerakkan memakai bensin, satu gallon bensin cukup untuk 30 menit terbang, sekitar 50 km jauhnya. Selain itu pesawat dilengkapi juga dengan parasut, tak perlu takut jika mengalami kerusakan.

Harga jual pesawat tersebut adalah US$ 100.000, diprediksi paling cepat semester kedua tahun ini sudah bisa dipasarkan.

8. Pesawat antariksa pribadi

Selain pesawat pribadi, ada orang yang ingin memiliki pesawat antariksa pribadi, setiap saat bisa melayang ke ruang angkasa untuk menikmati indahnya bulan dan bintang. Pada umumnya mahalnya pesawat antariksa ada pada bahan bakarnya. Biasanya meluncurkan satu kali roket, harus merogoh biaya BBM sebesar US$ 100 juta. Insinyur AS, Leik Myrabo ternyata memiliki ide baru yakni tanpa penggunaan BBM.

Myrabo senantiasa berupaya pada penelitian gelombang mikro. Ia merencanakan penggunaan laser permukaan ditembakkan ke arah bagian dasar pesawat antariksa berbobot ringan, bisa menimbulkan Explosive plasma, sehingga melontarkan pesawat antariksa ke atas. Diprediksi pada 2025, modal dengan cara baru ini hanyalah 1/1000 daripada yang sekarang.

9. Alat terapi ultrasonic mini/jinjing

Di dalam cerita silat, orang yang berilmu tinggi bisa menyembuhkan orang lain dengan metode memancarkan tenaga dalam. Kalangan kedokteran sudah jauh hari menggunakan gelombang ultrasonik guna pemeriksaan kondisi perempuan hamil, namun dewasa ini menggunakan ultrasonik untuk penyembuhan, juga telah menjadi cara operasi baru.

Lawrence Crum, professor Universitas Washington, AS, yang telah sukses mengembangkan semacam peralatan terapi ultrasonik jinjing, melalui ultrasonik yang membebaskan ultrasonik berenergi rendah, kondisi pembuluh darah yang terluka oleh gelombang ultrasonik jikalau ditemukan pembuluh darah terdapat gejala berdarah, alat tersebut membebaskan lagi ultrasonik energi tinggi untuk menimbulkan panas tinggi dan memampatkan pembuluh darah. Ia tahun ini bisa melakukan uji klinis terhadap peralatan terapinya.

10. Bau sebagai pengontrol TV

Jauh pada akhir 1990 sudah ada perusahaan yang pada tahap awal berhasil meneliti teknik bebauan sintetis, mampu membuat hampir semua aroma yang ditemui setiap hari. Tetapi pada TV seiring dengan perubahan gambar, bagaimana mencegah aroma yang berbeda tidak tercampur dan berubah ke jenis aroma lainnya, serta bagaimana menangkal bau yang tak mau lenyap yang belum sinkron dengan gambar ditampilkan.

Metode perusahaan Xin Li, Jepang ialah menghindari hidung, namun langsung menyerang bagian otak. Di dalam hak ciptanya, Xin Li menggunakan ultrasonik langsung merangsang bagian tertentu pada otak manusia, membuat penonton atau pemain toy mengira mengendus aroma tertentu. Namun teknik tersebut masih sangat primitif, jalan ke masa depan masih agak panjang.
Dicatat oleh DRS. KHALIL IDHAM LIM di 4:52 PM

10 Tan Sri, Datuk nikah di selatan Thai

KANGAR 9 Ogos - Sekurang-kurangnya 10 orang kenamaan berstatus Tan Sri dan Datuk di negara ini pernah bernikah di selatan Thailand dalam tempoh dua tahun sejak 2003.

Pemangku Pendaftar Mahkamah Syariah Perlis, Zaini Abdul Rahim berkata, kebanyakan mereka bernikah di negara jiran bagi tujuan poligami dan mengelak daripada pengetahuan isteri pertama.

Golongan kenamaan itu, kata beliau, pada awalnya tidak menggunakan status Datuk atau Tan Sri pada borang pernikahan bagi menjaga nama dan kedudukan mereka.

``Status mereka bagaimanapun berjaya dikesan apabila berlaku sesuatu kes yang mengheret mereka ke mahkamah,'' katanya kepada pemberita ketika ditemui di pejabatnya di sini hari ini.

Zaini yang juga Hakim Mahkamah Rendah Syariah negeri memberitahu, pihaknya percaya bilangan orang kenamaan yang bernikah di selatan Thailand melebihi 10 orang kerana ada di kalangan mereka mendaftarkan semula pernikahan di negeri lain selain Perlis.

``Bilangan 10 orang itu diketahui apabila salah seorang pasangan itu mendaftarkan semula pernikahan di Mahkamah Rendah Syariah di sini,'' jelasnya.
Menurutnya, sebahagian daripada Datuk dan Tan Sri yang bernikah di selatan Thailand dikatakan membayar sehingga RM5,000 kepada broker tertentu untuk menjalankan proses pernikahan.

Meskipun golongan Datuk dan Tan Sri berkedudukan tinggi dan dianggap terpelajar dalam masyarakat, jelasnya, mereka sering `terpedaya' dengan broker yang mahu mencari keuntungan semata-mata.

Top 10 Weight Loss Myths

Losing weight – and most if it should be fat – is important for people who are overweight, in terms of body mass index (BMI) and waist circumference. It is also important for athletes, bodybuilders and recreational body shapers who want to get rid of those last few pounds.

With weight loss, it seems as if everyone has an angle, but most strategies are useless or insignificant.

Weight Loss Basics

What works for weight loss is to burn more calories in physical activity than you consume in food calories -- an excess of energy used compared to energy consumed. If you doubt this in any way, consider what happens to people on starvation diets in prison or who’ve been lost at sea or in the wilderness for many weeks or months with insufficient food. The body eventually uses all stored forms of energy, including muscle, to support itself for as long as possible. Then you die, mostly in a skeletal state.

But during weight loss (intentional or not), the body does try to prevent this happening — and this is a survival mechanism developed over several millions years of human evolution — by lowering its energy-burning rate in response to low-calorie consumption. The human body makes changes in all sorts of ways to adjust to changing circumstances. This is called “homeostasis.”

Variations exist in how much weight individuals can lose in response to diet and exercise, but in the end, changing energy balance is the only major thing that matters. I make this point because trivial approaches such as drinking green tea or eating chili peppers or drinking coffee (caffeine) or taking some herbal supplement or other may have a very small effect on fat loss that could easily be negated by the body adjusting to that challenge over time by altering its metabolism. Consistent deficits in energy intake and expenditure over months and years is what you need to concentrate on.

Here are 10 weight loss approaches that could waste your time:

1. Eat According to Your Metabolic Type

The origin of this idea in the modern diet business can be traced to The Metabolic Typing Diet by William Wolcott and Trish Fahey. The general idea dates from the 1970s and perhaps even before that.

The premise is that we all have a “metabolic type” — an individual metabolism that can be manipulated by dietary choices. According to this, we all fall into three metabolic types. And how do you know your metabolic type? Usually, the practitioners of metabolic type diets ask you a range of questions about your body shape, natural food choices, energy levels and many other things. Some may charge for blood or urine tests.

No doubt, you will soon be offered a genetic test that is supposed to identify your best nutrition and training habits based on your genes, which, presumably, create your metabolic type. Already similar services are being promoted to health and fitness enthusiasts — for a fee of course.

There is no evidence that metabolic types have any validity for weight management or fitness training, including weight training. Our genes can influence how our bodies works, but genes are not faultless determinants of physical function — or behavior for that matter. Genes interact with the environment, in this case, with food and physical activity. The idea that we have a metabolic type that reacts rigidly to diet in a certain way because of a genetic component is false, or at least only partly true. Food and exercise are just as likely to change the way these genes function as genes are to demand certain foods for health, perhaps even more likely.

2. Don’t Eat Carbohydrates Because They Turn to Fat

This one still persists, even after all the debunking that has been done. It is a persistent myth of misplaced emphasis that derives from the low-carb diet movement. First, some carbohydrates can be converted to fat and stored, but this is only significant if you overeat. Fructose in corn syrup and cane sugar is more likely to do this than glucose from starches, such as grains.

Second, even if some carbohydrate turns to fat, it is not permanently enshrined in some fat larder on your hips, legs, belly, arms and butt until the end of history. Mostly, you can burn it off just like you can burn off dietary fat that is eaten and stored. What matters is the total calories you consume and the energy calories you expend.

3. Eat Foods that Boost Metabolism or Decrease Appetite

While it is true that chemical substances, such as amphetamines, boost metabolism so that you burn more calories and this helps you with weight loss, amphetamines are powerful substances and few naturally occurring herbs or extracts have this type of effect. Or, if they do, products, such as ephedra, may not be safe for casual consumption. The FDA says ephedra is unsafe.

Other plant-derived substances touted as useful weight loss supplements are caffeine, capsaicin (chili), green tea, hoodia and many others sold as natural remedies. Some, such as hoodia, are supposed to be appetite suppressants.

The main issue with these weight loss solutions is that they aren’t solutions. Some may provide a small benefit, but mostly they cost you extra money and distract from the main game, which is getting your food intake and exercise plan working for you over the long term. There’s no harm in consuming coffee, chili and green tea as part of a normal diet. Spending big on supplements or exotic herbs for this purpose is bound to disappoint you if you don’t address the major factors in weight management.

4. Negative Calorie Foods Can Help You Lose Weight

This one is only for the very naïve. The idea that certain foods use more energy in digestion than they contain in calories is not to be believed, especially when lists of such foods includes fruits that contain significant calories in natural sugars.

If you eat a diet of green leafy vegetables and fruit, you probably will lose weight, but that’s because, overall, you will have reduced your calorie intake substantially. Try the Calorie-Count database to see how many calories are in various foods.

5. You Can Spot-Reduce Body Fat

This one is easy. No, you can’t. Spot reducing means targeting a particular body region for preferential fat removal, for example, doing crunches to rid your abdominals of extra fat. What you feel when you are doing crunches is muscle contraction and fatigue. The effort (energy expenditure) to create this is distributed across the body by increased heart rate, blood distribution and lung activity.

6. You Should Do Low-to-Moderate Intensity Exercise to Burn Fat

Low-intensity exercise burns more fat than glucose (blood sugar) as a percentage of total energy, and high-intensity exercise burns more glucose than fat. Even so, the total energy expended for a given time period is more important, because you can still burn fat at high intensity, even though the percentage of the total may be lower.

In addition, when you burn glucose doing high-intensity exercise, such as running fast or hard weight training, you empty your blood, liver and muscles of glucose, which then stimulates fat burning when you’re not exercising. You don’t have to exercise at a low-intensity to burn fat. Fat-burning “zones” were invented to sell treadmills and stationary cycles with electronic displays.

7. Low-Carb Diets Have a Metabolic Advantage

Just about all well-designed scientific studies on low-carb diets say that there is no such thing. Theoretically, diets with more protein should have a slight advantage, because protein makes you feel fuller, and it also takes a bit more energy to digest. This is a modest advantage, though, and likely to be insignificant in the long term, which is what 12-month comparison studies of low-carb diets have shown.

Low-carb diets may indeed be more effective for some people in the short term, but it will be because they impose calorie restriction on the dieter rather than providing any special fat-burning advantage.

8. Eat Many Small Meals Rather Than Three Big Meals

Many small meals, as opposed to three main meals, is supposed to enhance weight loss by making you feel full for longer. In a technical sense, this is supposed to prevent blood glucose from dipping low in between meals, which may cause you to become hungry and overeat during the next main meal.

Like many of the myths about fat loss, there is strong acceptance of this premise on many health and fitness sites. Weight trainers and body builders tend to be strong supporters of this idea. The problem is, there is no substantial evidence that it works. Even though a few early studies reported benefits, more recent evaluation has not found solid evidence to support this idea.

In fact, increased meal frequency may lower the “thermic effect of food,” which is the energy required to digest food. This would theoretically result in just the opposite of the outcome anticipated by the “small meal” supporters, showing a comparative increase in weight.

Even so, this idea is not as outlandish as some of the others, and more research may make the picture clearer. For now, though, you should not consider smaller, more frequent meals for weight loss as providing an advantage.

9. Weight Training is Superior to Cardio for Weight Loss

Generalizations such as these mean very little unless you measure the energy expenditure related to each activity. High-intensity activity will burn more energy than low-intensity activity during and also after exercise — the afterburn effect. High-intensity cardio would burn more calories than low- or moderate-intensity weight training. Actually, cardio generally burns more calories per unit of time, because the activity is constant, whereas weight training is intermittent, even though usually of higher intensity for short periods of time.

The best strategy is to do both cardio and weight training.

10. You Can Burn More Fat Exercising on an Empty Stomach

You probably can burn a lot of fat this way because fat is a preferred fuel when blood glucose is low after you have not eaten for a while. You will then go home, though, and eat a large meal to refuel, and you will burn less fat, because glucose will be replenished in the blood and liver. Over the course of 24 hours, you will have periods of preferential fat and glucose burning for energy, in different proportions. It balances out.

Blood glucose is low on an empty stomach when fasting -- first thing in the morning for example -- but you still need some glucose when you exercise. If you don’t eat before a workout session, you risk muscle protein being converted to glucose to maintain a critical level of blood glucose. It’s best not to do hard training on an empty stomach. A piece of toast or energy bar or fruit juice or sports drink is probably enough to give your blood glucose a little boost before you work out, which should prevent you using muscle for energy and still allow good workout energy expenditure.

Sources
_{Bellisle F, McDevitt R, Prentice AM. Meal frequency and energy balance. Br J Nutr. 1997 Apr;77 Suppl 1:S57-70. Review.
Foster GD, Wyatt HR, Hill JO, et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med. 2003 May 22;348(21):2082-90.
Tai MM, Castillo P, Pi-Sunyer FX. Meal size and frequency: effect on the thermic effect of food. Am J Clin Nutr. 1991 Nov;54(5):783-7.
Taylor MA, Garrow JS. Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter. Int J Obes Relat Metab Disord. 2001 Apr;25(4):519-28.}

10 Food Side Effects You May Not Know

When you feel like eating something, what comes to mind first? For me it's the purely the taste. Then my inner-brain kicks in and thoughts of portion size, calories, fats, & sugars, slowly convince me to make a smart choice.

Weight gain aside, I would rarely think of any other complications or side effects the food may cause. Side effects are attributed to medications or medical procedures, but not food, right? Well, guess again. Turns out, the food we eat may also cause side effects. Some side effects are serious, some are disturbing, and some may put you into embarrassing situation.

Here is a list of 10 common side effects caused by the food we eat:

1. Body Odor. Researchers found that red meat consumption negatively influences on body odor [1].
2. Acne. Foods that are high in saturated fat and trans fatty acids increase the sebum production in the body, which in turn increases acne. Researchers suggest that there is a positive association between milk consumption and acne.

3. Allergy. Allergy is a number one foods side effect. In theory, any food can cause an allergy. But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.

4. Candidiasis (Yeast infection). Yeast infections are caused by an overgrowth of the normal yeast in the body, so foods that affect the yeast levels may contribute to a yeast infection. These foods are: sugars, vinegar, starches, refined carbohydrates, yeast and yeast containing products.

5. Heartburn and Acid Reflux. There is a relatively long list of foods that cause heartburn. Some foods cause the lower esophageal sphincter - a muscle that helps to keep stomach contents out of the esophagus - to become weaker, and some cause the stomach to produce more acid than usual. Both of these problems can increase acid reflux. Most common food triggers for heartburn are citrus fruits, fried and fatty foods, vinegar, tomatoes, chocolate.

6. High Cholesterol (Hyperlipidemia). Cholesterol is found mostly in animal foods. Consumption of cholesterol-rich foods can elevate blood cholesterol level, which may increase the risk of heart attack or stroke. High cholesterol foods are: brains (beef, pork, lamb), eggs, organ meat (liver, kidneys, spleen).

7. Kidney stones. People whose diets are high in animal protein and low in fiber and fluids may be at higher risk for stones. Several studies have shown that increasing dietary calcium and restricting salt, animal protein, and foods rich in oxalate, such as rhubarb, spinach, cocoa, nuts, pepper, and tea, can help prevent calcium oxalate stones from returning [2].

8. Memory and Cognition Impairment. Among older adults whose diets are high in saturated fats and trans fats, a high intake of foods containing copper may cause a fast decline in their ability to think, learn, and remember, according to the study from Rush University Medical Center in Chicago [3]. The research studies have linked fat intake, especially that of saturated and trans fats, to Alzheimer's disease and other forms of cognitive difficulties.

9. Edema and Water Retention. Foods high in salt, sodium or sugar may cause the body to retain considerable fluids and worsen edema. The body needs a constant concentration of salt in its tissues. When excess salt is taken in, the body dilutes it by retaining fluid.

10. Migraine and Headache. Foods may trigger not only migraine but also tension type headache, which feels like tightening of a band around the head, making the whole head ache. Foods cause headaches by affecting the brain chemistry or changing the size of blood vessels. Certain foods cause headache in most vulnerable people because of their high content of the amino acids tyramine and phenyethyamine. The tyramine increases blood flow to the brain, which can lead to a headache. Common headache food triggers are aged cheese, beer, red wine, chocolate, nitrite-containing foods.

Written by Christine Simmons, contributing author for HealthAssist.net

25th week 530556 redzuan baharuddin

minggu ke25 tahun ini pergi kepada skot tanjung. dulu masa afats seorang yang berbakat bermain gitar. gitar lead, bass utama ke semua boleh. menyanyi lagi boleh. begitu juga dalam sokan bola sepak siap dengan gaya tersendiri ala slow motion sikit tapi berkesan dalam mempertahankan dari serangan. juga seorang Perakian dimana dikampung beliau banyak buah rambutan. lagi satu dia seorang yang kool juga tidak gopoh dalam satu-satu tindakan. tapi kadang-kadang ada sekali sekala suka baca buku gila-gila. apapun tahniah pada demo.

dunia gila - wanita rogol 10 lelaki

Wanita rogol 10 lelaki di Rusia

TAMBOV - Seorang wanita Rusia yang merupakan pengumpul filem ngeri dan labah-labah, Valeria K. dibicarakan di sebuah mahkamah di sini kerana memberi ubat tidur kepada 10 lelaki sebelum merogol mereka, lapor sebuah akhbar semalam.

Polis terkejut apabila mendapati wanita berusia 32 tahun itu merogol 10 lelaki kerana dia memiliki perwatakan yang lemah lembut dan pendiam.

Wanita itu turut diberi jolokan Black Widow kerana minatnya terhadap labah-labah.

Menurut polis, Valeria akan berkenalan dengan mangsa sebelum menjemput dan memberi mereka minuman yang mengandungi bahan clonidine sehingga menyebabkan mangsanya tertidur hampir 24 jam.

Dia kemudian membuka pakaian dan merogol mangsa dengan mengikat kemaluan mereka dengan seutas tali.

Semua mangsanya itu hanya sedar ketika dirawat di hospital akibat keracunan clonidine selain mengalami trauma kerana zakar mereka diikat.

Namun, mereka dapat mengingati wajah seorang gadis cantik yang memberi minuman itu.

Polis berjaya mengenal pasti penjenayah tersebut dan menangkapnya selepas mangsa memberitahu rupa wanita itu.

Setakat ini, polis mengenal pasti 10 mangsa namun seorang daripada mereka enggan membuat laporan.

"Apa yang berlaku kepada diri saya adalah hebat. Saya suka wanita yang ganas. Saya cuma berharap dia tidak meracuni saya dengan clonidine," kata lelaki yang enggan membuat laporan polis itu. - Agensi

GAMBAR menunjukkan seekorlabah-labah Black Widow.

nota: artikel dari http://kedahlanie.blogspot.com/2009/06/dunia-gila-wanita-rogol-10-lelaki.html

10 Top Stress Management List

Managing stress can be easier if you use our top 10 management stress list. We have put managing stress in your life all in a list for you to print for your desk, your office or your fridge. Relieve stress by using some of the techniques listed below. Remember your life can be easier just from managing stress. Our exclusive list to managing stress in your life is yours free.

1 Managing stress - Do at least 1 thing in your day that you really enjoy.

2 Managing stress - Do nothing that you will have to lie about.

3 Managing stress - Learn to say “No” to people and projects that you feel will add unneeded stress to your life.

4 Managing stress - Write your thoughts and feelings down in journal- writing is a very creative and rewarding release.

5 Managing stress - Don’t put thing s off that you need to do, rather get them done and feel better.

6 Managing stress - Take a walk in your day, walk outside in nature or take the stairs instead of the elevator.

7 Managing stress - Be realistic about your day, schedule appointments so that you are not tight for time, causing yourself unneeded worry and stress.

8 Managing stress - Prepare for your day ahead of time, rather than rush around because of lack of time.

9 Managing stress - Think carefully before speaking, so that you remain true to your feelings without being unkind and causing somebody else’s feelings to get hurt.

10 Managing stress - Take charge of your health by getting your yearly physical checkups, look after your teeth, and visit your dentist regularly.

Note: From http://www.webraydian.com/content/view/68/32/

Top 10 Ways To Be Happy

Top Ten Ways To Be Happy

by Lenora Boyle

I believe that everyone wants to feel happier -- sometimes they just don't know where to begin. So here are ten sure-fire ways to increase your happiness quotient - and achieve your goals more easily than before!

1. Don't expect perfection from yourself or anyone else. Don't forget this is planet Earth. And don't expect perfection in working these happiness tips, either. Lean into them everyday, and your life can change. Progress is good enough.

2. Accept. Stop judging. When we judge ourselves, our circumstances, or other people, it leaves no opening to settle into and accept "what is." If your circumstances seem too severe to accept, try to resist less. And less. You will give yourself emotional space to move toward acceptance and change at the same time. Sounds like a contradiction, but that's the beauty. It isn't.

3. Stay in the present. Do not waste time and energy regretting the past or worrying about the future. Worry is a drain. We might think that worry teaches us or motivates us, but calm presence is the best source of happiness, wisdom, and positive action.

4. Be grateful. When we put our attention on all the good in our lives, the good tends to increase. Remember to be thankful for the small blessings, the everyday things. At the University of California at Davis, psychologist Robert Emmons found that those who wrote in a "gratitude journal" weekly experienced better health, more energy, and for patients with neuromuscular disease, less pain and fatigue. The more they found to be grateful for and the more detail they described in their journals, the greater benefits they experienced.

5. Decide to be happy. Having the intention to be happy, regardless of current circumstances, attracts conditions that support you. The old saying that "like attracts like" even works with your intentions. They act like a magnet and draw to you more of what you are already resonating. If you want to be happy, make happiness your first desire.

6. Be self-authorized Stop making choices based on what others believe you should do, think, or be. Stay true to your own innate knowing of what is best for you. Speak your truth in a kind manner. Let others be responsible for their reactions.

7. Choose how you feel. We often say that something or someone "made" us feel a certain way. And yet, as we watch people react so differently to the same event, we see with our own eyes that people choose how they feel. Learn to pause. Take a moment to choose how you wish to react and feel. You may be surprised at how much leeway you have!

8. Examine your beliefs. Often things in our life we accept as facts are really self-defeating beliefs. Once you find these beliefs are not true, they will shift and dissolve. Beliefs influence every decision you make.

9. Expand your options Allow for more possibilities in the present and future, regardless of past experience. Drop the word "can't" from your self-talk. Allow yourself to dream big. On a weekly basis, write down all your desires, and let the sky be the limit. No one has to see this list but you!

10. Create what you desire Rather than putting all your energy into pushing away the things you don't want, direct your energy into creating what you do want. Come up with even just one action step - and then the next - and start building the life you desire.

Happiness is worth your time and attention because feelings affect every choice you make, every action and reaction. They, along with the hidden self-defeating beliefs that underlie them, create your life. They affect your brain chemistry, your immune system, your ability to fight disease, and your longevity. They can make the difference between creating a relationship of mutual acceptance and respect, or going your separate ways.

So, go ahead, dive in. Don't feel guilty for wanting more happiness. As Robert Louis Stevenson said, "By being happy, we sow anonymous benefits upon the world." And ourselves.

Lenora Boyle, Director of Option Central, specializes in helping clients dissolve self-defeating beliefs. Receive Emotional Freedom Tips and learn more about our TeleClasses, and workshops now by visiting www.ChangeLimitingBeliefs.com

Top 10 Hand Tools Every Woodworker Needs

1. Claw Hammer (Finish Head)

Everyone has used a hammer at some point in their lives. While there are many types, the most versatile is the claw hammer with a smooth, slightly rounded finish head. Choose one that is not too heavy, but feels good in your hand. I prefer a 20 oz. model.

2. 6" Layout Square A Layout Square is an invaluable woodworking tool. Not only is it probably the quickest and easiest tool for marking a square line for an end cut, but can be used to quickly mark any angle up to 45-degrees or measure up to six inches. I keep one in my back pocket or nail pouch whenever I'm in the shop.
3. 25' Retractable Tape Measure A Retractable Tape Measure is another tool that is an absolute must for any woodworker. A quality tape measure should have both Standard and Metric markings, a locking mechanism and a slightly loose hook on the end of the tape. The hook is loose on it's rivets by design so the user will get accurate results whether the tape is used to take internal or external measurements.

4. Utility Knife A Utility Knife with a locking mechanism that uses disposable razor blades is another requirement for the woodworker. This versatile cutting device can be used for scribing a mark in a piece of stock, cleaning up a hinge mortise or any of a hundred other times when a knife is needed.

5. Chisels The Chisel is another essential woodworking tool. A finely-sharpened chisel is perfect for cleaning out waste from joints and mortises. I like to keep one each of 1/4", 1/2", 3/4" and 1" width bevel-edged chisels within easy reach.

6. Level When you need to know if a piece of stock is perfectly horizontal (level) or vertical (plumb), you need a level. I like to keep two levels available: one relatively long level (I use a 28" or 36") and a short, 6" Torpedo Level.

7. Screwdrivers Like the claw hammer, everybody has used a screwdriver at least once or twice in their lives. I keep a few versions in my shop: #1, 2 and 3 sizes of both Phillips and Flathead varieties, as well as a couple of square head, Torx and star drivers.

8. Sliding Bevel A Sliding Bevel is very similar to a square, except that it can be adjusted to any angle and locked in place using a locking mechanism. This is very handy when an angle needs to be duplicated.

9. Nail Sets A nail set looks somewhat like a small, round chisel, but is used to sink nail heads flush or just beneath the wood's surface. I keep three different sizes in my pouch.

10. Block Plane The last absolute necessity every woodworker should have is a small block plane. This device is used for shaving thin amounts of wood away from the stock, and is invaluable for cleaning up edges during assembly.

10th Chief Minister of Perak

Datuk Seri Ir. Haji Mohammad Nizar Jamaluddin (born March 17, 1957) is the 10th Menteri Besar (Chief Minister) of the state of Perak, in Malaysia. Nizar is the secretary of the PAS political party for the state of Perak. As Menteri Besar of Perak, he heads the Pakatan Rakyat coalition that comprised mainly of members mainly from the Democratic Action Party (DAP) but also from Parti Keadilan Rakyat (PKR) and his own party, the PAS. Unlike his precedessors, Nizar is the first Menteri Besar of Perak to have come from an opposition party with respect to the ruling party, Barisan Nasional.

Nizar is an engineering graduate from Aston University in Birmingham, United Kingdom.[1] He took over the chief minister post from Tajol Rosli of Barisan Nasional. Nizar is the son of a Malay father and a Chinese mother, who was raised in a Malay-Muslim household from birth.[2]

Menteri Besar of Perak

Nizar was announced as the Menteri Besar of Perak on March 12, 2008 by the Regent of Perak, Raja Nazrin Shah[3], and sworn in on March 17, 2008 at Istana Iskandariah, Kuala Kangsar. Nizar is the first person not part of the Barisan National coalition party to hold such a post in Perak. The opposition coalition consisting of PAS, Democratic Action Party (DAP), and Parti Keadilan Rakyat had earlier won in the March 8 Malaysian general election after winning 31 out of 59 state electorates.

The appointment of Nizar created a minor stir within the opposition coalition after the DAP's central executive committee ordered Perak DAP state assemblymen to boycott the swearing-in ceremony to be held on March 13, 2008. DAP's chairman, Lim Kit Siang, has since apologised and stated that he did not mean to disrespect the decision of the sultan and the regent of Perak.[4] Following the resolution of this matter, all the state assemblymen from PKR, PAS and DAP (including Lim Kit Siang) attended the Menteri Besar swearing-in ceremony in support of Nizar.[5]

10th animal in Chinese astrology

In Chinese astrology the zodiac of twelve animal signs represents twelve different types of personality. The zodiac traditionally begins with the sign of the Rat, and there are many stories about the Origins of the Chinese Zodiac which explain why this is so (see below).

Rooster (Yin, 2nd Trine, Fixed Element Metal): Acute, neat, meticulous, organized, self-assured, decisive, conservative, critical, perfectionist, alert, zealous, practical, scientific, responsible. Can be over zealous and critical, puritanical, egotistical, abrasive, opinionated.

10 th-Capricorn (astrology)- seagoat

Capricorn is the tenth astrological sign in the Zodiac, originating from the constellation of Capricornus. In western astrology, this sign is no longer aligned with the constellation as a result of the precession of the equinoxes. In astrology, Capricorn is considered an earth sign and is one of four cardinal signs.[1] Like the rest of the earth signs, Capricorn is considered a "negative", feminine sign, which in astrology means it is rather introvert. Capricorn is ruled by the planet Saturn. Being the tenth sign of the zodiac, Capricorn has been associated with the astrological 10th house.

Individuals born when the Sun was in this sign are considered Capricorn individuals. Under the tropical zodiac, the Sun is in Capricorn roughly from December 22 to January 21.[2] Under the sidereal zodiac, it is currently there roughly from January 15 to February 12.

Associated traits

Astrologers assign personality traits to the signs. The following are traits more widely associated with Capricorn. Note that no scientific research thus far has been able to prove such correlation. Many astrologers consider planetary aspects to hold a key influence[4] which may override sign location and thus conceding many exceptions.
Practical [5][6]
Disciplined / methodical / organized [5][6]
Prudent / cautious / careful [5][6]
Ambitious / focused [5][6]
Trustworthy / dependable / reliable [7][6][5]
Serious [5][6]
Self-reliant / independent [5][6]
Steadfast / persevering / stable [7][6][5]
Persistent / dedicated [5][6]
Hard-working [5][6]
Rational / reasonable [5][6]
Responsible [5][6]
Shrewd / wise [5][6]
Aloof / businesslike [6]
Tenacious [8]
Self-critical [5][6]
Traditional / conventional [5][6]
Career-oriented [5]

10 kali lebih dahsyat gempa bumi

Kemusnahan di Genting Gaza digambarkan 10 kali lebih dahsyat daripada gempa bumi.

Ratusan juta dolar diperlukan membantu 1.4 juta penduduk di Gaza manakala berbilion dolar bagi infrastruktur.

Penduduk Palestin terdedah kepada wabak penyakit.

Top 10 Universities in Southeast Asia

Top 10 Universities in Southeast Asia

Berikut adalah kedudukan senarai universiti '10 Terbaik' di rantau Asia Tenggara berakhir July 2008.

1. National Univ. of Singapore, Singapore
2. Prince of Songkla Univ, Thailand
3. Chulalongkorn Univ, Thailand
4. Nanyang Tech. Univ, Singapore
5. Kasetsart Univ, Thailand
6. Mahidol Univ, Thailand
7. Asian Inst of Tech Thailand, Thailand
8. Gajah Mada Univ, Indonesia
9. Inst Tech of Bandung, Indonesia
10. Thammasat Univ, Thailand

10 usul ketetapan

Perdana Menteri, Datuk Seri Abdullah Ahmad Badawi hari ini mengusulkan 10 ketetapan pada sidang khas Parlimen mengenai Gaza bagi membela nasib rakyat Palestin yang kini menderita akibat serangan rejim Israel ke atas mereka.

Berikut adalah 10 ketetapan yang diusulkan:

1. Mengecam sekeras-kerasnya serangan ketenteraan Israel ke atas wilayah Palestin di Gaza sehingga mengakibatkan kehilangan nyawa rakyat awam Palestin, termasuk golongan wanita, kanak- kanak, termasuk bayi dan warga tua,dan menggesa pengunduran menyeluruh Israel dari wilayah Palestin di Gaza;

2. Menggesa Majlis Keselamatan Pertubuhan Bangsa-bangsa Bersatu (PBB) membuat ketetapan supaya Israel menghentikan serta-merta serangan ketenteraannya ke atas wilayah Palestin di Gaza melalui gencatan senjata dan memutuskan untuk menempatkan pasukan pengaman PBB bagi menguatkuasakan gencatan senjata tersebut;

3. Menggesa Perhimpunan Agung PBB supaya mengadakan sesi tergempar khas Perhimpunan Agung PBB – “Uniting For Peace” -di bawah Resolusi 377a(v) sekiranya pelaksanaan ketetapan Majlis PBB gagal menguatkuasakan ketetapannya yang diputuskan pada 8 Januari 2009.

4. Menggesa pihak-pihak yang terlibat supaya menyambung semula usaha terhadap proses damai serta melaksanakan dan mematuhi pelbagai resolusi yang telah ditetapkan oleh PBB berhubung isu Palestin dan konflik Arab-Israel;

5. Memutuskan Malaysia bekerjasama dengan negara anggota Pertubuhan Persidangan Islam, Pergerakan Negara-negara Berkecuali, Liga Arab dan negara-negara sependapat untuk mendukung prinsip-prinsip undang-undang antarabangsa dan piagam PBB dalam menangani konflik yang berlaku di timur tengah sekarang;

6. Menzahirkan sokongan padu rakyat Malaysia kepada perjuangan rakyat Palestin ke arah mewujudkan negara Palestin yang merdeka dan berdaulat;

7. Menyeru rakyat Palestin supaya bersatu-padu dengan tujuan mempertahankan hak mutlak dan menubuhkan negara Palestin yang merdeka dan berdaulat;

8. Merayu kepada masyarakat antarabangsa supaya menghulurkan bantuan kemanusiaan kepada penduduk wilayah Palestin di Gaza dengan serta merta;

9. Menggesa Perhimpunan Agung PBB untuk menubuhkan dengan serta-merta satu tribunal jenayah antarabangsa untuk Palestin untuk menyiasat dan mendakwa penjenayah perang Israel yang disyaki terlibat dengan kekejaman dan keganasan ke atas rakyat Palestin; dan

10. Mengambil keputusan untuk menyampaikan resolusi ini kepada semua dewan perundangan dan Parlimen yang berkenaan, khasnya Kongres Amerika Syarikat, Parlimen Britain dan Parlimen Kesatuan Eropah.

10th prophet = yaakub = israel = yisrael

Jacob (Hebrew: יַעֲקֹב‎, Standard Yaʿaqov Tiberian Yaʿăqōḇ; Arabic: يعقوب‎, Yaʿqūb; "heel"; Septuagint Greek Ἰακώβ), also known as Israel (Hebrew: יִשְׂרָאֵל‎, Standard Yisraʾel Tiberian Yiśrāʾēl; Arabic: اسرائيل‎, Isrāʾīl; "Struggled with God", Septuagint Greek Ἰσραήλ), is the third Biblical patriarch and father of the twelve tribes of Israel. He is the son of Isaac and Rebecca, the grandson of Abraham and Sarah, and the twin brother of Esau. Jacob plays a major part in some of the later events in the Book of Genesis. Jacob has twelve sons and one daughter by his four wives, Leah, Rachel, and their maidservants, Bilhah and Zilpah. His sons are: Reuben, Simeon, Levi, Judah, Dan, Naphtali, Gad, Asher, Issachar, Zebulun, Joseph, and Benjamin, and his daughter is Dinah.[1]

nabi yaakub as juga bernama israel dan juga yisrael. 12 bani israel terdiri dari 12 anak lelaki beliau. dari keturunan nabi yaakub as asal keturunan bani israel. semasa nabi musa as apabila laut terbelah menjadi kepada 12 lorong untuk 12 kelompok bani israel. mereka begitu taksub dengan keturunan mereka kerana mereka berketurunan dari nabi-nabi dan mereka juga yang membunuh nabi-nabi dari kalangan mereka sendiri dan mereka mengharap nabi akhir zaman dari kalangan mereka bukan dari kaum lain. bani israel yang terdiri dari 12 kelompok tadi pula amat taksub kepada kelompok tadi pula. tapi apabila berlalu masa yang panjang ia pun sudah dianggap menjadi satu bangsa walaupun ia dari bani israel sedangkan ia sendiri dari bangsa yahudi. begitu juga sama seperti kaum quraish dari bangsa arab tapi didalamnya mempunyai kelompok yang banyak pula dan juga berasal dari nabi ismail as yang juga dari nabi ibrahim as. begitulah banyaknya bani-bani yang ada dinegara-negara arab yang mana nabi kita muhammad saw dari bani hashim dari arab quraish. boleh diandaikan juga bahawa bani israel adalah dari bangsa yahudi yang maju seperti mana bani hashim dan kaum quraish yang maju dari bangsa arab yang lain. kesimpulannya kenapa bangsa yahudi nampak kuat dari bangsa arab kerana bangsa yahudi yang diketuai oleh bani israel sekarang walaupun dari berbagai golongan tapi bersatu sebagai satu bangsa di negara haram israel dan bangsa arab berpecah belah walaupun ramai. jadi untuk berjaya mengalahkan yahudi tiada cara lain kecuali negara-negara arab mesti bersatu didalam islam dan ada seorang pemimpin yang diterima semua. wallahuallam kerana ini adalah andaian dan pemahaman cetek saya tentang kedua-dua bangsa ini.