The main causes of liver damage are:
1. Sleeping too late and waking up too late is the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils
like olive oil. Do not consume fried foods when you are tired, except
if the body is very fit.
8. Consuming overly done foods also add to the burden of liver.Veggies
should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important
for our bodies to absorb and get rid of unnecessary chemicals
according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic
chemicals (de-toxification) from the antibody system (lymph
nodes).This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in an unrelaxed state
such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver,
and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also
ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there
1. Sleeping too late and waking up too late is the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils
like olive oil. Do not consume fried foods when you are tired, except
if the body is very fit.
8. Consuming overly done foods also add to the burden of liver.Veggies
should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important
for our bodies to absorb and get rid of unnecessary chemicals
according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic
chemicals (de-toxification) from the antibody system (lymph
nodes).This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in an unrelaxed state
such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver,
and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also
ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract,
there is no need to take cough medicine so as not to interfere with
toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small in testine,
you should be having breakfast at this time. Breakfast should be
earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit. Those who
always skip breakfast, they should change their habits, and it is
still better to eat breakfast late until 9 - 10am rather than no meal
at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4am is
the time when the bone marrow produces blood.
Since the de-toxification process had reached the respiratory tract,
there is no need to take cough medicine so as not to interfere with
toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small in testine,
you should be having breakfast at this time. Breakfast should be
earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit. Those who
always skip breakfast, they should change their habits, and it is
still better to eat breakfast late until 9 - 10am rather than no meal
at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4am is
the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Have a nice & healthy day!
Joe
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