Managing stress can be easier if you use our top 10 management stress list. We have put managing stress in your life all in a list for you to print for your desk, your office or your fridge. Relieve stress by using some of the techniques listed below. Remember your life can be easier just from managing stress. Our exclusive list to managing stress in your life is yours free.
1 Managing stress - Do at least 1 thing in your day that you really enjoy.
2 Managing stress - Do nothing that you will have to lie about.
3 Managing stress - Learn to say “No” to people and projects that you feel will add unneeded stress to your life.
4 Managing stress - Write your thoughts and feelings down in journal- writing is a very creative and rewarding release.
5 Managing stress - Don’t put thing s off that you need to do, rather get them done and feel better.
6 Managing stress - Take a walk in your day, walk outside in nature or take the stairs instead of the elevator.
7 Managing stress - Be realistic about your day, schedule appointments so that you are not tight for time, causing yourself unneeded worry and stress.
8 Managing stress - Prepare for your day ahead of time, rather than rush around because of lack of time.
9 Managing stress - Think carefully before speaking, so that you remain true to your feelings without being unkind and causing somebody else’s feelings to get hurt.
10 Managing stress - Take charge of your health by getting your yearly physical checkups, look after your teeth, and visit your dentist regularly.
Note: From http://www.webraydian.com/content/view/68/32/
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