HANDBOOK 2012

HANDBOOK 2012

Health:

1.      Drink plenty of water.2.      Eat breakfast like a king, lunch like a prince and dinner         like a beggar.3.      Eat more foods that grow on trees and plants and eat less         food that is manufactured in plants.4.      Live with the 3 E's -- Energy,  Enthusiasm, and Empathy.5.      Make time to practice meditation, yoga, and prayer.6.      Play more games.7.      Read more books than you did in 2011 .8.      Sit in silence for at least 10 minutes each day.9.      Sleep for 7 hours.10.    Take a 10-30 minutes walk every day. And while you walk,         smile.

Personality:

11.    Don't compare your life to others'. You have no idea what         their journey is all about.12.    Don't have negative thoughts or things you cannot control.         Instead invest your energy in the positive present moment.13.    Don't over do. Keep your limits.14.    Don't take yourself so seriously. No one else does.15.    Don't waste your precious energy on gossip.16.    Dream more while you are awake.17.    Envy is a waste of time. You already have all you need.18.    Forget issues of the past. Don't remind your partner with his/her mistakes of the past.           That will ruin your present happiness.19.    Life is too short to waste time hating anyone. Don't hate others.20.    Make peace with your past so it won't spoil the present.21.    No one is in charge of your happiness except you.22.    Realize that life is a school and you are here to learn.         Problems are simply part of the curriculum that appear and fade away         like algebra class but the lessons you learn will last a lifetime. 23.    Smile and laugh more.24.    You don't have to win every argument. Agree to disagree.

Society:

25.    Call your family often.26.    Each day give something good to others.27.    Forgive everyone for everything.28.    Spend time with people over the age of 70 & under the age of 6.29.    Try to make at least three people smile each day.30.    What other people think of you is none of your business.31.    Your job won't take care of you when you are sick. Your          friends will. Stay in touch.

Life:

32.    Do the right thing!33.    Get rid of anything that isn't useful, beautiful or joyful.34.    GOD heals everything.35.    However good or bad a situation is, it will change.36.    No matter how you feel, get up, dress up and show up.37.    The best is yet to come.38.    When you awake alive in the morning, thank GOD for it.39.    Your Inner most is always happy. So, be happy 

--
By Joe

Presiden Persatuan AFATS Brader Hj. Hanafiah Ibrahim telah melawat brader Zahari bin Kamarulzaman

Presiden Persatuan AFATS Brader Hj. Hanafiah Ibrahim telah melawat brader Zahari bin Kamarulzaman pada 28 Jan 2012 yang sedang dirawat di Hospital Serdang, tingkat 6, Wad 6F, katil No. 4 kerana serangan sakit jantung.  Brader Zahari menyampaikan salam kepada semua brader dan mengucapkan terima kasih kepada brader-brader yang mengambil berat tentang diri beliau.

10 ways to slow the aging process

10 ways to slow the aging process
You can do a variety of simple things – from
eating protein at every meal to taking a regular whiff of lavender – to help slow the aging process and maintain health and vitality as long as possible, says Penny Kendall-Reed, a naturopath and director of natural therapies at the Urban Wellness Clinic in Toronto.
Kendall-Reed believes that being happy and as stress-free as possible are the keys to living a longer, healthier life. And feeling healthy, energetic and
stress-free translates into a more youthful appearance.
10 tips to start slowing the hands of time1. At every meal, eat foods high in protein, such as fish, turkey, egg whites or tofu. A gram of protein for every kilogram of body weight is a good rule of thumb. (That's 22 grams/0.8 ounce of protein per meal for a woman weighing 65 kilograms/145 pounds. That's equal to about 150 millilitres/two-thirds of a cup of cottage cheese, an average protein shake, three egg whites, a medium chicken or turkey breast or 125 grams/four ounces of low-fat tofu.)
Kendall-Reed says you should choose protein-rich foods that are low in fat. Protein slows insulin levels, which you want to keep in balance to avoid weight gain and risk of disease. Eating protein also promotes stable blood sugar levels, which reduces stress, which in turn helps keep that pesky stress hormone, cortisol, in check.
2. Ease stress with extracts from the magnolia flower,
green tea or milk peptide, all of which are available at your local health food store. Kendall-Reed says you should talk to a health-care professional before you try any of these. Massage is another way to calm stress.
3. Take 100 to 200 milligrams each of vitamins B6 and B12 daily to reduce cortisol and increase levels of serotonin, a chemical in the body that helps ease depression and anxiety.
4. Lavender, a natural relaxant, helps keep cortisol levels stable and smells terrific. Put this essential oil in the bath or rub it onto your face and body, or tuck a sachet of the dried flower under your pillow.
5. Exercise regularly. When you're physically active, you make more growth hormone, a key factor in
remaining youthful. "Growth hormone plays a role in everything, whether it's skin, libido,
weight gain, muscle mass or energy level – almost any sign and symptom you can think of related to aging," says Kendall-Reed.
6. Get nine hours of sleep each night, if possible; eight hours won't do it, says Kendall-Reed. When our bodies are in the repair mode of
deep, restful sleep, we produce growth hormone. People who have trouble sleeping often have lower levels of growth hormone. As well, lack of sleep is a stressor.
7. Take a selection of antioxidant vitamins to target all 13 types of free radicals. Kendall-Reed says taking vitamins A, C and E and selenium (often available in one pill) daily helps clean up free radicals. She stresses that you should talk to your health-care practitioner, who can help you choose a supplement and proper dose. Of special note, don't take any of these agents if you are on blood thinners, she says.
8. To deal with wear and tear on the body,
consider supplements that enhance the production of elastin and collagen. These include glucosamine sulfate, chondroitin sulfate, MSM and hyaluronic acid.
9. To increase the strength of the immune system,
take supplements such as plant sterinols, olive extract (a natural antiviral), zinc and denatured whey. Again, see a health-care professional first.
(To find out about the 10 best-bet supplements, click here.)10. Relax. Smile. "
Be happy and stress-free," says Kendall-Reed. "What comes out in your body when you're unhappy and stressed wreaks so much havoc. Don't sweat the small stuff."

Pengambilan Perantis Putera TD 2012

Sila ke laman web TD untuk maklumat lanjut seperti dibawah:

http://army.mod.gov.my/index.php/pengambilan/perantis-putera-kjljd

Perantis Putera

Perantis Putera

Author: Pentadbir 1 Published: 2012-01-17 16:00:00

Tentera Darat Malaysia mempelawa pelajar-pelajar LELAKI lepasan PMR untuk melanjutkan pelajaran di dalam bidang vokasional selama 2 tahun di Sekolah Pertukangan Perantis Tentera Darat (SPPTD), Port Dickson, Negeri Sembilan. Sebuah sekolah berasrama penuh, lengkap dengan semua kemudahan yang disediakan secara percuma. Anda juga akan diberikan elaun bulanan dan setelah tamat pengajian, anda akan diberikan pekarjaan yang tetap dalam Angkatan Tentera Malaysia.

Lokasi Sesi Temuduga:  Sekolah Pertukangan Perantis Tentera Darat, Kem Sirusa, 71050 Port Dickson Negeri Sembilan.
Tarikh Sesi Temuduga:  26 Januari 2012.
Masa Sesi Temuduga:  8:00 pagi hingga 5:00 petang

Untuk mendapatkan maklumat lebih lanjut, sila muat turun iklan yang dikepilkan dibawah.

Sila ke laman web TD untuk maklumat lanjut seperti dibawah:

http://army.mod.gov.my/index.php/pengambilan/perantis-putera-kjljd

AJK Baru AFATS

Assalamualaikum wbt.,
 
Maaf minta izin mencelah.
Pepatah Melayu menyebut"
Rumah siap pahat berbunyi", ada kebenaran nya...adatnya lah masih bolih pakai sampai ke hari ini.
 
Sama juga rendah diri Tuan President berkata, quote "
Tegur lah jika berlaku yang tak betul." unquote. Ertinya menunjukkan keikhlasan tuan President dan AJK.
 
Dalam Islam ada hamba Allah dan Khalifah.
Dalam persatuan Ahli adalah hamba Allah, dan AJK ada lah hamba Allah dan Khalifah.
Setiap sesuatu perbuatan kita mestilah di sertai "Niat" kerana Allah, barulah dapat barakah dan keredhaan Allah. Walaupun kita berjuang kerana Islam (agama Allah) pun kita kena Ikhlas dengan niat kerana Allah. Kalau tidak sia2 lah.
Saya berbangga dengan adanya persatuan AFATS ini dan terus hidup walau pun saya telah mentutup mata (yg pasti) untuk di kenang olih anak cucu cicit saya di kemudian hari.
Kepada AJK kami (brader) doakan agar dapat buat yang terbaik untuk semua warga AFATS baru atau lama, ahli atau bukan ahli untuk mengeratkan Silaturahim yang di tuntut dalam Islam.
Apa yang telah berlaku dalam mesyuarat kelmarin menunjukkan kedewasaan kita. Terima Kasih AJK lama dan selamat berkhidmat kepada AJK baru.
Buatlah terbaik dengan penuh keikhlasan kerana Allah, agar persatuan kita di berkati. Sememangnya itu lah niat AJK kita....InsyaAllah.
Semoga Allah jua membalas jasa baik brader AJK. Berbanggalah.
 
 
 
Wallahuallam.
 
Ikhlas dari sudut hati saya.
 
Wasallam.
 
Md.Lani Ishak

HARI AFATS

Untuk maklumat brader's semua HARI AFATS telah pun diluluskan oleh semua ahli yang hadir pada majlis AGM 2012, tarikh HARI AFATS adalah pada 01 April setiap tahun acara sambutan akan dimaklumkan dari masa ke semasa

How to resign

How to resign

By Dee Van Dyk
It happens every day in offices across the country. An employee becomes agitated and
quits on the spot, a string of angry words marking the departure.Unfortunately, that brief moment of venting may cost her dearly in the long term.
"It's important not to burn your bridges behind you," says Candace Davies, certified professional resume writer and president of Cando Career Coaching and Resume Writing. "The boss you leave today may provide the reference for the job you want tomorrow."
Consider your optionsNever make a decision in haste. Consider carefully whether you really want to tender your resignation. Are you confident that you'll be able to find other work? If you can't
find other work immediately, how strongly will that affect your life?
Once you've made the decision to leave, leave the job with as much grace and professionalism as possible. Give adequate notice, generally a minimum of two weeks, to allow your employer time to begin looking for your replacement.
Write a letterYour resignation letter will become a part of your employee file, so take care to prepare it in a professional manner. Type it out in a traditional business letter format, including your name, address, the date, and your employer's name and address.
What should the body of your letter include? Keep it simple and courteous. This is not the time or the place to air your grievances against the company or your co-workers. State your intention to resign simply and politely, including the effective date of your resignation.
You may wish to focus briefly on the positive points of your employment and the aspects of your job that you particularly liked: the contact with co-workers, working with the public, the opportunity for growth, etc. It's important to leave a positive and professional image of yourself.
Deliver your resignation letter in person. Your boss may want to talk about the reasons behind your resignation; use this time to thank your employer for the opportunities presented by the job.
Remain professionalOnce you've handed in your resignation letter, maintain your professional attitude until the end. Remember everything you do in your final days with the company may affect your references and reputation.
Offer to train your replacement. Refusing to do so will create unnecessary hard feelings and difficulties for your replacement, who is unlikely to be the source of your dissatisfaction.
And finally, return any company property that you may have before leaving.
"If you have information – passwords, combinations to access files of certain contacts – give it to your manager," recommends Davies.
As with so much in life, the key to a successful and smooth resignation lies in a
positive and professional attitude.

Pengambilan AFATS 2012

AS SALAM SEMUA bRADER
 DARI MAKLUMAT IKLAN PENGAMBILAN AKAN KELUAR PADA 21 DAN 22 JAN
PALING RENDAH 2B 3C,

Pengambilan AFATS 2012

Maklumat dari facebook
Shahir Shafiee
‎21 dan 22hb jan 2012 ada iklan pengambilan AFATS di Surat Khabar
26 Jan 2012 pemilihan AFATS di IJED Port Dickson.

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